What every pregnant woman needs to know about fitness in pregnancy.On today's episode of the Learning To Mom Podcast,  I sit down with Nicole from Strong Mama Wellness. Today’s episode is going to cover questions like:Why is working out during pregnancy important?What should exercise look like during pregnancy?What are safe ab exercises to do in pregnancy?What is diastasis recti and can you feel it?What would you tell someone who isn’t able to stay as active as they had hoped to during p...

How to Safely Workout During Pregnancy: The Do's and Don'ts of Exercising while Pregnant with Nicole from Strong Mama Wellness | Ep. 04

The best podcast on pregnancy and birth where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed.

Join Laila on the Learning To Mom ™ Podcast each week as she asks amazing guests in the field of prenatal health the answers to our gazillion first time mom questions:

-&nbsp; What does a contraction feel like?&nbsp;
- What's the difference between a doula and a midwife?&nbsp;
- What questions should I ask my OBGYN in my prenatal appointments?&nbsp;
- How should I prepare our dog to meet our newborn?
- Do I have prenatal depression?
- What should I include on our baby registry?
- Can I keep exercising during pregnancy?
- How much kicking should I feel?
- What are Pregnancy symptoms&gt; - What are First trimester tips? - What Prenatal vitamins should I take? - What's a healthy Pregnancy diet? - What are Safe exercises during pregnancy? - Are ultrasounds safe, and how do they work?&nbsp;
- How do I make a birth plan? - Morning sickness remedies? - Gestational diabetes? - Pregnancy books? - Labor signs? - Breastfeeding tips? - Postpartum care? - Childbirth classes?&nbsp; - Maternity leave rights? - Pregnancy health insurance? 

AND MORE!!

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What to expect POST Birth in the FIRST 48 hours postpartumIf you're a first time mom, then this episode is for YOU! Today's episode we're getting realistic and spilling the TEA on what immediate postpartum is like.Today's episode on the first 48 hours postpartum/ post birth: What can women expect physically and emotionally in postpartum?How does the hospital stay look different for moms who had vaginal births vs c-sections?What happens if baby fail a newborn test (APGAR or hearing t...

What To Expect in the First 48 Hours After Birth with Postpartum Nurse Jessica | Ep. 37

How to set up and organize your nursery as a first time mom for maximum efficiency and organization! Today's episode on nursery organization / nursery set up covers:How to set up your house for postpartumHow to set up your house for breastfeedingHow to organize your nursery closetNursery organization tipsNursery closet tipsHow to set up your bedroom for babyNursery organization dresserNursery organization hacksNursery organization tipsNursery organization ideasHow to set up your nurseryH...

Tips for Organizing Your Nursery as a First Time Mom | Ep. 36

What to expect in labor and birth as a first time mom!Today's episode we're breaking down all things contractions, labor signs and birth with Emily from Serving Tomorrow.Today's episode on labor expectations:What are some things that women  experience in their final weeks before laborHow does someone KNOW they are in labor as opposed to Braxton hicks or false labor?Can we expect our labor to go similarly to how their sister’s or their mom’s labors went? Or does that not matter at all?Wha...

What to Expect in Labor: Labor Signs, Contractions, Stages of Labor and More with Emily from Servingtomorrow | Ep. 35

Today's episode we're shedding light on and breaking down all things infertility with Dr. Pero, a specialist in reproductive health. Dr. Roxanne Pero is BACK to share some insight into infertility today, in honor of National Infertility Awareness Week -------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Sign up for the Learning To Mom Newsletter HERE:- Fit Mama In 30: Prenatal Workout Program that I’m Doing: C...

Overcoming Infertility: an Introduction to Causes and Treatment with Dr. Pero | Ep. 34

HOW to prepare for postpartum it's JUST AS IMPORTANT as preparing for birth.Today's episode we're breaking down all things postpartum with Stacia from Postpartum Care USA.Today's episode on postpartum preparation will cover:- Why is preparing for postpartum important?- What does postpartum look like?- What can I expect postpartum to look like?- What does postpartum depression feel like?- What is postpartum depression?- What are baby blues?- Postpartum anxiety- What is normal in postpartum?- H...

How to Safely Workout During Pregnancy: The Do's and Don'ts of Exercising while Pregnant with Nicole from Strong Mama Wellness | Ep. 04

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