This week, we dive into how to avoid doing four specific things that could potentially ruin your relationships. Curious? Dive in to avoid doing these things called The Four Horsemen. 
 
Article used: https://www.gottman.com/blog/the-four-horsemen-the-antidotes/ 

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/kassandra-franco/message

This week, we dive into how to avoid doing four specific things that could potentially ruin your relationships. Curious? Dive in to avoid doing these things called The Four Horsemen. Article used: https://www.gottman.com/blog/the-four-horsemen-the-antidotes/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kassandra-franco/message

This week, we dive into how to avoid doing four specific things that could potentially ruin your relationships. Curious? Dive in to avoid doing these things called The Four Horsemen.&nbsp;
 
Article used: https://www.gottman.com/blog/the-four-horsemen-the-antidotes/&nbsp;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/kassandra-franco/message

How to save your romantic relationships

Hi, 

My name is Kassandra. I am a licensed mental health counselor who loves to remind everyone that I am human above all else. I post daily gentle reminders for us to reflect on throughout the day. Most of my episodes are lessons that I took away during the day before or things that I heard that may have resonated with me that I would love to share with y'all.

As a disclaimer, these episodes are not to be used for therapy and may not resonate with every one of you. If that's the case, that is okay- kindly nudge it away. 

Sending love and light your way,

Sincerely,
Kass

Health & Fitness

Mental Health

Hi, My name is Kassandra. I am a licensed mental health counselor who loves to remind everyone that I am human above all else. I post daily gentle reminders for us to reflect on throughout the day. Most of my episodes are lessons that I took away during the day before or things that I heard that may have resonated with me that I would love to share with y'all. As a disclaimer, these episodes are not to be used for therapy and may not resonate with every one of you. If that's the case, that is okay- kindly nudge it away. Sending love and light your way, Sincerely, Kass

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