Have you ever found yourself saying "yes" to a task or opportunity, only to regret it later? You're not alone! In this episode, Stephanie Wagner, a board-certified health and wellness coach from Healthy Minds Innovations, discusses how to say no and feel good about it.

Stephanie shares her expertise on setting boundaries, prioritizing self-care, and communicating assertively without guilt or anxiety. Learn practical strategies for managing digital distractions, breaking free from negative thought loops, and using mindfulness and meditation to enhance self-awareness and well-being.

This episode answers the following questions:

• What are the negative effects of saying yes too often?
• How can I learn to say no without feeling guilty?
• What are some effective strategies to help me say “yes” less often?
• How can mindfulness and meditation help with decision-making?
• How do I manage digital distractions?

Links mentioned in this episode:

• Healthy Minds Program App (Apple Store | Google Play Store)
•  Stephanie Wagner’s Webinar on YouTube

Looking for more? Check out these amazing episodes:

• Episode 322: 5 Ways You Can Find Joy at Work with Steve Fredlund  [Episode Title on Apple Podcasts, Spotify, or our website with show notes]
• Episode 273: Practicing Courage with Jim Detert. [Episode Title on Apple Podcasts, Spotify, or our website with show notes]