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How To Say No And Still Be Happy
No is a full sentence you don't have to add no because, no and, no but, if you want to add anything after no then you can add ‘no I can't’. If you are anything like me, you have trouble saying no to people, and somehow they have control over your schedule, stress level and happiness.
Not only to bad things, many times you will have to say no to the good things as well. It’s actually easy to say no to bad things, for example ‘say no to drugs’, sure! ‘Say no to drink and drive’, absolutely, coz I don’t drive. However it’s hard to say no to good, but saying yes to good might be preventing you from doing great.
If you have a problem saying no and have some boundary issues then today’s episode is for you. Please don’t say no.
https://www.drcloud.com/books/boundaries
Boundaries are a guard against your heart, coz when you don’t set boundaries not only will you get hurt, you will feel resentful, Grudgy, guilty, which is against your heart's will. You wanna feel cheerful, free, joyful and grateful. That’s why you gotta guard your heart and set some boundaries. One shortcut to find out if you are setting proper boundaries or not, would be to check if you feel resentful or cheerful after doing something or saying no.
Boundaries, When to say yes, how to say no, to take control of your life by Dr. Henry Cloud. I have been listening to this audiobook for quite a while, and meaning to create an episode on it. As I have noticed, ever since we starting this podcast, a little over a year ago, the deeper and personal the topic is, I have a hard time completing it.
You know the dark closet of your psyche where there are many traumas and emotions buried and you don’t wanna open it, for it may all fall over you and they will bury you. If not buried then you will have to deal with them. One by One. And you know it IS gonna be a mess. An emotional and psychological mess. As you go deeper, you realize there’s more mess, the only thing you wanna do is run away and/or good old procrastinate. There you go, right out of bait that’s one reason why you procrastinate, coz it’s too personal.
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By Samuna KCNo is a full sentence you don't have to add no because, no and, no but, if you want to add anything after no then you can add ‘no I can't’. If you are anything like me, you have trouble saying no to people, and somehow they have control over your schedule, stress level and happiness.
Not only to bad things, many times you will have to say no to the good things as well. It’s actually easy to say no to bad things, for example ‘say no to drugs’, sure! ‘Say no to drink and drive’, absolutely, coz I don’t drive. However it’s hard to say no to good, but saying yes to good might be preventing you from doing great.
If you have a problem saying no and have some boundary issues then today’s episode is for you. Please don’t say no.
https://www.drcloud.com/books/boundaries
Boundaries are a guard against your heart, coz when you don’t set boundaries not only will you get hurt, you will feel resentful, Grudgy, guilty, which is against your heart's will. You wanna feel cheerful, free, joyful and grateful. That’s why you gotta guard your heart and set some boundaries. One shortcut to find out if you are setting proper boundaries or not, would be to check if you feel resentful or cheerful after doing something or saying no.
Boundaries, When to say yes, how to say no, to take control of your life by Dr. Henry Cloud. I have been listening to this audiobook for quite a while, and meaning to create an episode on it. As I have noticed, ever since we starting this podcast, a little over a year ago, the deeper and personal the topic is, I have a hard time completing it.
You know the dark closet of your psyche where there are many traumas and emotions buried and you don’t wanna open it, for it may all fall over you and they will bury you. If not buried then you will have to deal with them. One by One. And you know it IS gonna be a mess. An emotional and psychological mess. As you go deeper, you realize there’s more mess, the only thing you wanna do is run away and/or good old procrastinate. There you go, right out of bait that’s one reason why you procrastinate, coz it’s too personal.