In this episode of the Wing podcast, host Katey Battenally delves into the art of saying no assertively. 

Drawing from personal experiences and insights from her psychologist, Katey explores the challenges many face in declining requests without guilt or resentment. 

She shares practical strategies for maintaining boundaries in personal and professional settings, emphasising the importance of clear communication and self-care. 

Listeners are encouraged to practice these techniques to foster healthier relationships and personal well-being.

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