Saying "no" doesn't come naturally especially in the workplace. It may take us years before we are comfortable to say this simple, two-letter word out loud without feeling guilty about it. Some of us have a hard time saying no to the things we are unwilling to do. At other times, we don't realize we need to say no until we are overwhelmed by saying yes to everything. With that in mind, we want to share some tips in this episode on how to say no at work based on our audience's real stories.