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Episode 19

Today Caitlan is on the pod solo and talks about how to say no and communicate your needs.

In this episode Caitlan goes deep on:

• Why it can be difficult to say no to people
• Some strategies on saying no
• 6 steps towards communicating your needs with compassion in conversation (Plus doing it in a way that will actually let you be heard!)

Episode Mentions & Resources:

Finding Your Voice: The Live Course: How to end your people pleasing era and live out your wildest dreams. This live course starts in October and you can ready more about it here.

Send in a voice message:https://podcasters.spotify.com/pod/show/caitlan-siegenthaler

Support this podcast:https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support

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Produced by Caitlan Siegenthaler
Cover Art by Kiara Opara

If you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify.

That is a beautiful energetic exchange for Caitlan creating the show.