Follow us on social media: @bettermentbros 

Hey fam!  We had a heater of an email this week focused on how to say NO without feeling bad or pissing someone off.  What this essentially boils down to in our experience is how to create autonomy over your emotions.  We're in control of our emotions, but not those of others, but man can it be tough to know the difference!

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We want to hear from YOU! Let us know if you have feedback:

[email protected]

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Next week's episode will feature our first ever special guest, so be sure to check back in next week!

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We're also gearing up for some BIG THINGS in 2020, more details to come in a couple episodes.  We want to hear your feedback, so if you have requests we want to hear from you!

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Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!

https://www.patreon.com/spiritualaf

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More on Barbell For Boobs-Please help us support them! 

https://www.barbellsforboobs.org

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We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!

#2minutetakeaway 

Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!

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Dealing with a tough situation? HIT US UP! [email protected]

Find us on the web: www.betterment-bros.com

Follow us on social media: @bettermentbros