• Viv has turned 30! Kit is in Austin!
• It's harder to say no in business when you're operating from a scarcity mindset
• Western culture is full of advice to say yes (i.e. Shonda Rhimes' book and TED Talk)
• We heard from Audrey Louisa about how she taught herself to stop people-pleasing
• Look after your spoons
• Join the Nomad Feminist Bookclub via Patreon!
• Re-listen to our Confidence and Money episodes!
• Check out Tiffany Dufu's Drop the Ball
• If you're a newbie freelance writer, you can book in for a half hour chat with Viv
• Join the Nomad + Spice Facebook group!
• A Christian perspective on saying no that was shared by a listener
• Daisy Onubogu – does she have the biggest network ever?

Share your stories of the power of NO via [email protected], or you can Tweet us @nomadandspice, and Madame Gandhi wrote our amazing backing music.

We'd love it if you could support the creation of Nomad + Spice on Patreon for as little as $1 a month: patreon.com/nomadandspice

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