Saying no is harder than it looks. We have all experienced it. Why is that? This episode dives deeper in the reasons and importance of saying no. 

The word no can just be a word if you follow the guide provided in the episode. This guide will not only help you answer with conviction, honor and empowerment but also gain the respect of others. Take a listen and see how you can free up time and energy for the things you genuinely want to pursue! 

Putting yourself first and making these positive behavior changes will ignite your confidence for a happy & healthy life.