Woah! I did this impromptu podcast on this topic and never thought I could be this aggressive while I share. It is surely a tough job to say no for many and we are attuned to please people so much that we end up getting manipulated by people. Especially this has an impact at work. Listen to this podcast to hear more on this and note the strategies that helped me to begin to say no to the noise at work, information, and relationships. 

Also If you may wish to have a look at the second book I have recently published the link is below whereas my first book still up taking place in the world. It would be nice if you could own the two or gift them to those who might be of interest. 

Here is the link for my book on Mindful Education in Early Years:

Available Worldwide:

https://www.amazon.com/dp/1639047107

https://www.amazon.co.uk/Wrong-ABCs-Preschool-Renewed-Education/dp/1639047107/ref=mp_s_a_1_2?dchild=1&keywords=the+wrong+abc&qid=1628129101&sr=8-2

India: https://notionpress.com/read/the-wrong-abcs-of-preschool