https://runliftmompod.com/how-to-say-no-and-a-script-to-help/

Leave me a voicemail with your tips for saying "no": https://www.speakpipe.com/runliftmom 

Original episodes with Chris about her 100+ pound transformation to Ironman Triathlete:  

https://runliftmompod.com/epi9/  

https://runliftmompod.com/epi10/ 

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