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How to say NO without guilt
Where are all my fellow recovering people pleasers??
Most of my life I kept saying yes, yes, yes to obligations, things, people, relationships, work, that weren’t heck yes. Just so others don’t think I’m selfish, mean or arrogant.
It took me over 30 years to really learn what HECK YES and HECK NO feels like in my body.
Saying yes to others when it’s not heck YES we are actually being selfish because we are taking away not only our precious energy but also we are taking away from people that we are saying yes to.
There are so many other people who would be a HECK yes and those two (or more people) would be a better fit for each other.
Especially from your clients. If it is not HECK yes for you you are not going to be doing your best for them because you need an extra energy to use to fit with them.
The magical thing though is that when we take a deep breath, when we trust that we are always taking care of and with NO we are creating even more space for the YESes that feel good in our bodies!
Today I invite you to:
Sit down with yourself and write down the things you are saying YES to that aren’t heck yes?
Which of those things you can:
- delegate (because it is not your gift)
- renegotiate (because YOU or your situation changed from when you said yes)
- let go off (because they are not serving you anymore)
Even just the awareness of where you energy flows, thoughts and what are you saying yes to instead of stuffing it down in you and building the resentment because you are trying to put others in front of you.
So where in your life you will make some changes and say YES to yourself instead of others?
Ps: I’ve been listening to the feedback from you and the unapologetic babes who’ve been sharing their biggest blocks and desires and I’m super excited to invite you to the Bali Flow and Fire Retreat.
It’s an exclusive 7 day, all-inclusive retreat designed for the high performing boss babe who is tired of always chasing the next goal and achievement while never feeling truly fulfilled. By the end of the retreat, you’ll get what you need to align with your purpose, amplify your impact and attract abundance and prosperity into your life.
To claim your spot check out the show notes or visit bit.ly/Bali111
Facebook Group: https://www.facebook.com/groups/alignyourlife/
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By Petia Kolibova
4.8
9595 ratings
Where are all my fellow recovering people pleasers??
Most of my life I kept saying yes, yes, yes to obligations, things, people, relationships, work, that weren’t heck yes. Just so others don’t think I’m selfish, mean or arrogant.
It took me over 30 years to really learn what HECK YES and HECK NO feels like in my body.
Saying yes to others when it’s not heck YES we are actually being selfish because we are taking away not only our precious energy but also we are taking away from people that we are saying yes to.
There are so many other people who would be a HECK yes and those two (or more people) would be a better fit for each other.
Especially from your clients. If it is not HECK yes for you you are not going to be doing your best for them because you need an extra energy to use to fit with them.
The magical thing though is that when we take a deep breath, when we trust that we are always taking care of and with NO we are creating even more space for the YESes that feel good in our bodies!
Today I invite you to:
Sit down with yourself and write down the things you are saying YES to that aren’t heck yes?
Which of those things you can:
- delegate (because it is not your gift)
- renegotiate (because YOU or your situation changed from when you said yes)
- let go off (because they are not serving you anymore)
Even just the awareness of where you energy flows, thoughts and what are you saying yes to instead of stuffing it down in you and building the resentment because you are trying to put others in front of you.
So where in your life you will make some changes and say YES to yourself instead of others?
Ps: I’ve been listening to the feedback from you and the unapologetic babes who’ve been sharing their biggest blocks and desires and I’m super excited to invite you to the Bali Flow and Fire Retreat.
It’s an exclusive 7 day, all-inclusive retreat designed for the high performing boss babe who is tired of always chasing the next goal and achievement while never feeling truly fulfilled. By the end of the retreat, you’ll get what you need to align with your purpose, amplify your impact and attract abundance and prosperity into your life.
To claim your spot check out the show notes or visit bit.ly/Bali111
Facebook Group: https://www.facebook.com/groups/alignyourlife/
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