Send us a text

Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

Today you are going to learn what are healthy boundaries, and how to set them and keep them.  Signs of lack of boundaries, how to know if someone crossed your line, how to say no without guilt, how to deal with people that are constantly disrespecting your boundaries and how to do it even if you are afraid of conflict and try to avoid it at all cost. 

Our guest today is Catarina Page, she is a mindset & boundaries expert who specialises in helping kind-hearted folks say NO to toxic people and situations so they can achieve emotional freedom. She is also the host of the Wake Up And Unfold Podcast which covers topics related to personal development & self-growth. 

Catarina's Instagram is @thecatarinapage
Catarina's podcast is Wake Up And Unfold
 
I would love to know what is working for you and what isn't. 
 
Intro+Outro: Won't fall down by The Crystal Clover

Is there something you would like me to talk about? Let's talk

POUR SOME SWEET, SWEET LOVE! Support this podcast https://www.buymeacoffee.com/fullyalive

Want to share this episode? Share this link https://fullyalive.buzzsprout.com/share
Share this episode with everyone so we can help more people together!

If you are enjoying this podcast, rate it on this platform or click https://lovethepodcast.com/fullyalive for more options.

Please share what you're listening to, take a screenshot of the episode and tag me on Instagram @jordana.meazza or send me an email to [email protected]

Intro + Outro: Express by The Crystal Clover