How to Say Thank You” is an intimate pop ballad about the complicated love we carry for our parents.

It’s about guilt, unspoken gratitude, old wounds, and the quiet realization that time with them is limited.

Written from a place between regret and love, this song speaks differently to everyone who listens:

the teenager who feels misunderstood,

the young adult learning empathy,

the grown adult looking back,

and those who carry their parents only in memory.

If you’ve ever struggled to say thank you, I love you, or I understand now — this song is for you.