If you’ve struggled with people-pleasing, fear of conflict, or difficulty holding boundaries, this episode is for you. Speaking up for what you want isn’t always easy—especially if you’ve been taught to minimize your needs or avoid rocking the boat. But learning how to express yourself clearly and confidently can change everything.

In this episode, Kelly shares practical, empowering phrases you can start using right away to name what you want and set healthy boundaries—without guilt, fear, or overexplaining. These simple tools will help you communicate your needs in relationships, at work, and in everyday life in ways that feel natural and safe.

You’ll hear:

• Simple go-to phrases for saying no without shutting people out
• How to express your preferences and needs clearly (even if it feels uncomfortable at first)
• Ways to negotiate for what works for you—whether in work, relationships, or everyday life
• Why practicing these phrases in safe spaces builds long-term self-trust and empowerment

If you’re ready to stop shrinking yourself and start standing in your worth, this episode will give you the words and the confidence to begin.

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