Ever hurt yourself and wonder, “How much can I train now?”

In today’s show I explain how to get back on the mats step by step without making your injury worse.

• what “load” means (it’s just how hard you push your body)
• how to test what you can handle today
• a 10-step plan to build strength and confidence for Jiu-Jitsu

Clear, easy tactical things you can use right away. Click the link in below to get your 10 step guide to return to training.

https://docs.google.com/document/d/1CIZv28mtcb-zZNyZdM2pXwJIdjFqRs2ki1KS3DmvD_I/edit?tab=t.0#heading=h.wv8mgsazy3fh