The Kinjas are a Taoist system for stimulating and toning the energy centers in a progressive way. This system involves patterns of breath and movement combined with specific diagrams. In this video we are discussing the Kinja called Shen.

*Please Note:

Visit our Google Drive Folder for all the diagrams, photographs of hand configurations, and a complete practice schedule: https://drive.google.com/drive/u/0/folders/1-eGzAXe7C4OawY7lFUueQA0Lxl_yWhJ-

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