We are never really present in our lives because we are lost in mental chatter. Join Margaret as she discusses how to self-heal for real by overcoming past trauma, connecting with nature and being present in our lives rather than living in the past.
KEY TAKEAWAYS 

• Trees and human beings are close-knit. They play a vital role in our lives and have been with us throughout our whole life. It's impossible to think about our life and our existence without trees. 
• There's a massive increase in the number of people with traumatic mental health issues and depression. A growing body of research is showing that spending time around trees and nature actually boosts our mental health and reduces depression and anxiety.
• When unresolved wounds and traumas are still manifesting in your mind, your immune system will hit rock bottom. And then a lot of health issues arise such as, anxiety and depression, panic, high blood pressure, and cancer.
• Mental chatter is an endless stream of past memories and future expectations, bringing doubts, self-criticism, and worry. It is caught up in life with an unconscious, conditional repetition dialogue that the mind churns out. 
• We are never really present in our lives because we are lost in the mental chatter of our unconscious thoughts with limiting beliefs that prevent inner healing from our traumas.

BEST MOMENTS
“I see myself as a tree growing through stages of life, storms bearing fruits of infinite awareness to share with others.”
“One of the main reasons for mental health issues is that people are feeling increasingly isolated and lonely.”
“We are becoming a disconnected mechanical world.”
VALUABLE RESOURCES
Rules of a Mother available from Amazon.
CONTACT METHOD
Facebook: https://www.facebook.com/margaret.aberdeen
Instagram: https://www.instagram.com/margaretaberdeen/
Email: [email protected]
ABOUT THE HOST
A few years ago, Margaret underwent several life-threatening traumas, including domestic abuse, and almost killed by her ex-partner, kidney and brain cancer, mental health issues, and a near-death experience. Her life was encapsulated in darkness, and she welcomed the thought of dying. From a breakdown to a breakthrough, these words from Viktor Frankl’s book, Man's Search For Meaning, changed her life forever: “The existence of life is to suffer; to survive is to find meaning in suffering.” Once she became aware of this, her life changed, and choose to live each day like it's her last…