Learning to self-regulate your emotions is one of the most expansive tools that you can gain in life. It gives you the ability to handle situations from moment to moment and move through emotions in the present. In this episode of the Slay Your Way Podcast we are diving into how to self-regulate your emotions to reduce anxiety.

What we’ll be covering in this episode:

• What is self-regulation
• The benefits of self-regulating your emotions
• HOW to self-regulate your emotions

The key takeaway from this episode is that self-regulation is more than trying to control your emotions, it's about learning to process and release from moment to moment.

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