How To: Separate Yourself From Your Thoughts | Gain Control Of Your Life | Road 2 Redemption Podcast

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0:00 - 0:40 - Road 2 Redemption Podcast Intro

0:41 - 5:00 - How To: Separate Yourself From Your Thoughts

5:01 - 15:37 - Gain Control Of Your Life Back

I am Cam Williamson. I'm the host of The Road 2 Redemption Podcast and the founder of the Shatter it Movement. The Shatter it Movement aims to shatter the labels and stigmas surrounding mental health. Mental health matters, so let me share essential mental health and self-care tips that will surely help you have an easier time maintaining good mental habits. Enjoy weekly episodes of R2R at the same time watching vlogs, , and anything else I can come up with!

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My Channel features podcast's about mental health, and self-improvement tips to end the stigma and promote awareness. Also, my videos include vlogs, reviews, and a lot more.

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