In episode 110 we discussed The Four Burners Theory and how neither of us need to concentrate on our health burner too much because we've both spent time establishing solid routines. This means our health doesn't need much attention. 

We got a lot of feedback from that episode asking about HOW to set a good baseline health routine and have your eating/exercise regime on autopilot so that's what this episode is all about. 

Topics discussed - 
The ease of maintaining good health vs regaining it 
What does a 'simmering' health burner look like?
Daily movement 
Mental health 
Nourishing foods ...For more info on Kelly and Carly, and to see any links or resources mentioned in today’s episode, head over to   www.straightandcurly.com  or come join the  Straight and Curly group on Facebook . You can find Kelly @kellyexeter and Carly @smaggle. 

See omnystudio.com/listener for privacy information.

116: How To Set a Baseline Health Routine

The Podcast That Helps You Create Little Habits, For a Big Life. Formerly known as Straight &amp; Curly / Poductivity.
Presented by Carly Jacobs

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Just a warning this episode is a touch on the heavy side. It’s about death, a subject we don’t often give much space too, particularly in Western Cultures. 
This week I have guest Jackey Coyle, author of In The End, A Practical Guide to Dying on the show to talk about all things… well… death. 
Jackey is a writer and researcher who wrote her beautiful book in collaboration with Fernlea, a palliative care facility. 
In this episode, we talk about death, preparing for death and how to help loved ones in their final hours.
Don’t forget that Jackey’s book is available on Booktopia - it’s called In The End, a Practical Guide for Dying - https://www.booktopia.com.au/in-the-end-jackey-coyle/ebook/9780645214611.html
Links 
https://carlyjacobs.activehosted.com/f/69
https://www.patreon.com/veryexcellenthabits
https://www.instagram.com/veryexcellenthabits
https://www.facebook.com/groups/veryexcellenthabits See omnystudio.com/listener for privacy information.

A Practical Guide To Dying

One thing I don’t talk about much in my work is sex. Not for any particular reason, it’s just not something that’s high on my list of priorities to research and form opinions on. However, I have lots of listeners who have asked about sex therapy so I’ve got Isiah McKimmie on the show to well, talk about sex! 
She is ridiculously qualified, with a masters degree in Relational Psychotherapy, a masters degree in Science in Medicine(Sexual Counselling/Psychosexual and a Post-Graduate Diploma of Sexology just to name a few. She’s Australia’s most qualified relationship and intimacy specialist and in this episode she gives excellent advice on sex, couples therapy and how to get the intimacy you crave in life. 
Links 
https://carlyjacobs.activehosted.com/f/69
https://www.patreon.com/veryexcellenthabits
https://www.instagram.com/veryexcellenthabits
https://www.facebook.com/groups/veryexcellenthabits
Isiah's guide for deepening love and intimacy - https://isiah-mckimmie.ck.page/92da5ad26e See omnystudio.com/listener for privacy information.

Let's Talk About Sex with Isiah McKimmie

I’m a sucker for time-saving tips. If there’s someone on Instagram who’s like ‘Oh here’s a hack that will save you time!’ I’m like ‘Go on. I’m listening.’

I am absolutely delighted to have Amantha Imber of Inventium and How I Work podcast. If you’ve never listened to How I Work get it in your ears she has some mega high profile guests including Micheal Mosley, Abbi Jacobson from Broad City and other very amazing people.
 
Amantha has a new book out called Time Wise and she’s on the show to talk about it today. 
 
Links
https://carlyjacobs.activehosted.com/f/69
https://www.patreon.com/veryexcellenthabits
https://www.instagram.com/veryexcellenthabits
https://www.facebook.com/groups/veryexcellenthabits See omnystudio.com/listener for privacy information.

Ultimate Time Saving Tips from Amantha Imber

We chose this book because it has a weird controversial reputation. 
It's kind of a guide for manipulating people but the author Robert Greene seems really legit and actually very smart so we are deeply confused. 
Join us as we dissect this thoroughly strange, contradictory, quite alarming book. 
Links 
https://carlyjacobs.activehosted.com/f/69
https://www.patreon.com/veryexcellenthabits
https://www.instagram.com/veryexcellenthabits
https://www.facebook.com/groups/veryexcellenthabits See omnystudio.com/listener for privacy information.

Self Improvement Bookclub - The 48 Laws of Power

The inspiration for this episode came from a newsletter I sent a few weeks ago about quiet resilience. 
I had so much feedback for an expansion of my thoughts so I put it all in a podcast for you! 
I see you, I know this is hard. You're brilliant. x
Links
https://carlyjacobs.activehosted.com/f/69
https://www.patreon.com/veryexcellenthabits
https://www.instagram.com/veryexcellenthabits
https://www.facebook.com/groups/veryexcellenthabits See omnystudio.com/listener for privacy information.

116: How To Set a Baseline Health Routine

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