In this episode, I discuss how to set powerful, achievable New Year’s resolutions and share my personal approach to goal setting for 2025. Learn how to define specific, actionable goals, create a realistic plan, and stay accountable without chasing perfection. I also reveal my goals for the year, including improving my Japanese, Brazilian Jiu-Jitsu sessions, and more. Plus, a quick note about my book launch today!

1-2-1 Online Fitness Member Inquiry Form

Buy My Book, "Your Fat Loss Journey Starts Here"

My Instagram

My X

My Threads

My TikTok

My YouTube Channel

My Articles

Free Workout Plan

Free Fat Loss Guide

Free Protein Cheat Sheet

Timestamps:

(01:43) Celebrating My Book Launch Today!

(08:04) Why New Year’s Resolutions Get a Bad Rap

(10:07) How Specific Goals Create Better Results

(11:36) Examples of My 2024 Goals and How I Achieved Them

(19:38) The Role of Tracking and Accountability in Goal Setting

(23:51) My New Goals for 2025 (Including BJJ and Zone 2 Cardio)

(31:38) Why 80% Consistency Beats Perfection and Using Tools to Help Measure This

(33:33) Reviewing and Adjusting Goals at 3 and 6 Months