Gym and Tonic

How to set (and keep!) fitness goals


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Best practices for setting fitness goals at the beginning of the year - but also staying motivated and disciplined throughout the remainder of the year

We discuss:

the way the fitness/nutrition/supplement industry takes advantage of new years resolutioners

how we motivate our clients and introduce them to a healthy lifestyle (habit-stacking!)

what is ACTUALLY healthy, attainable and sustainable, and what isn't

 

Watch on Youtube @GymTonicCO

Follow us on IG at @chasingg_amyy, @3boysanddad, @jairo_lopezz.303

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Gym and TonicBy Amy De Seyn, Robbie Hall, Jairo Lopez