A micro-episode on the key tips for setting and maintaining your boundaries. I share my experience with why I feel like boundary setting is beneficial yet challenging and how to overcome the hurdles associated with standing firm in those boundaries. Resources + Links: Follow Jamil on Instagram: @<a href='https://www.instagram.com/jamil/'>jamil</a> Follow For the Underdogs Podcast on Instagram: @<a href='https://www.instagram.com/fortheunderdogspodcast/#'>fortheunderdogspodcast</a> Follow on YouTube: @<a href='https://www.youtube.com/channel/UCC0_EdUn-jY3len1NlYOz1g'>fortheunderdogspodcast</a>

A micro-episode on the key tips for setting and maintaining your boundaries. I share my experience with why I feel like boundary setting is beneficial yet challenging and how to overcome the hurdles associated with standing firm in those boundaries. Resources + Links: Follow Jamil on Instagram: @jamil Follow For the Underdogs Podcast on Instagram: @fortheunderdogspodcast Follow on YouTube: @fortheunderdogspodcast

A micro-episode on the key tips for setting and maintaining your boundaries. I share my experience with why I feel like boundary setting is beneficial yet challenging and how to overcome the hurdles associated with standing firm in those boundaries. Resources + Links: Follow Jamil on Instagram: @<a href="https://www.instagram.com/jamil/" rel="noopener noreferrer">jamil</a> Follow For the Underdogs Podcast on Instagram: @<a href="https://www.instagram.com/fortheunderdogspodcast/#" rel="noopener noreferrer">fortheunderdogspodcast</a> Follow on YouTube: @<a href="https://www.youtube.com/channel/UCC0_EdUn-jY3len1NlYOz1g" rel="noopener noreferrer">fortheunderdogspodcast</a>

How to Set and Keep Your Boundaries

For the Underdogs is a destination for anyone that has ever felt defeated and had to claw themselves out of hard situations. Host and former NFL vet, Jamil Douglas guides listeners through his personal experiences of finding his authentic self beyond the sport of Football. He will share the drastic changes he’s made to his daily routine, mental mindset, and embracing vulnerability.&nbsp; This podcast will share a diverse lineup of experiences and will feature interviews with an array of different type of underdogs; from athletes to thought leaders and entrepreneurs. We hope that you’ll see yourself represented in the many experiences shared and that this space helps to normalize adversity before finding success and encourages growth in underrepresented communities.&nbsp;

Education

Self-Improvement

For the Underdogs is a destination for anyone that has ever felt defeated and had to claw themselves out of hard situations. Host and former NFL vet, Jamil Douglas guides listeners through his personal experiences of finding his authentic self beyond the sport of Football. He will share the drastic changes he’s made to his daily routine, mental mindset, and embracing vulnerability.  This podcast will share a diverse lineup of experiences and will feature interviews with an array of different type of underdogs; from athletes to thought leaders and entrepreneurs. We hope that you’ll see yourself represented in the many experiences shared and that this space helps to normalize adversity before finding success and encourages growth in underrepresented communities. 

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How to Set and Keep Your Boundaries

How to Set and Keep Your Boundaries