Talking about boundaries today - setting, maintaining and updating them as our life and work change. 

How do you feel about setting boundaries and do you do this effectively?

When we think about boundaries - we need to think about why we want them - what do we want to have in place and how important is this to us? Knowing this will help us to keep these boundaries!

It's all about communication - managing your own and others expectations - and giving yourself and others permission to do things the way we want to. 

Fay - https://www.fayblakey.com 

Rebekah - https://www.quest4est.co.uk

Thank you to Jon at Wahhoo Media for our production: https://www.wahhoo.co.uk