How to Set and Reach Your Goals Without Negativity with Amanda Hilton

If you're feeling frustrated and stuck because your goals seem out of reach, despite putting in hours of effort and hard work, then you are not alone! Andrea welcomes Amanda Hilton, a Personal Growth Facilitator and Psychology Specialist teaching practical strategies for sustainable personal development. Amanda explores the intersections between empirical research and holistic well-being to extract practical solutions for living a happier life. In this episode Andrea and Amanda discuss strategies for success and highlights the importance of self-management and taking small steps.

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The key moments in this episode are:

00:00:00 - Introduction 

00:00:51 - Amanda's Background and Interest in Psychology 

00:02:11 - Amanda's Approach to Psychology and Wellness 

00:02:58 - Announcement of Andrea's App 

00:04:31 - Importance of Reviews and Feedback 

00:15:36 - Setting Realistic Goals 

00:17:19 - Genuine Limitations vs Limiting Beliefs 

00:19:31 - Working with Limiting Beliefs 

00:22:07 - Overcoming Limitations 

00:24:41 - Self-Discipline vs Self-Management 

00:31:25 - The Importance of a Get Back on Track Routine 

00:32:47 - Self-Management: Mental Readiness, Delaying Gratification, and Developing Systems 

00:34:30 - Keeping Goals Manageable and Avoiding Guilt and Shame 

00:36:12 - Embracing Imperfection and Reflecting on Progress 

00:37:23 - The Value of Weekly Reflection and Redirection 

00:45:22 - The Power of Tiny Steps 

00:46:15 - Where to Find Amanda 

00:46:28 - Free Resource: Habit Hacks for Hectic Lives 

00:47:35 - Key Takeaways 

00:48:57 - You Are Doing Better Than You Think 

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Produced by Light On Creative Productions