In this episode I talk about:
3 critical aspects of a habit
Willpower and self-efficacy
Benefits and drawbacks of habits
Types of goals, breaking down goals and chunking
Intrinsic and extrinsic goals, and how to reinterpret an extrinsic goal
<a href="//www.luketulloch.com">My website</a>
<a href="//www.instagram.com/_luketulloch">My instagram</a>

In this episode I talk about: 3 critical aspects of a habit Willpower and self-efficacy Benefits and drawbacks of habits Types of goals, breaking down goals and chunking Intrinsic and extrinsic goals, and how to reinterpret an extrinsic goal My website My instagram

In this episode I talk about:
3 critical aspects of a habit
Willpower and self-efficacy
Benefits and drawbacks of habits
Types of goals, breaking down goals and chunking
Intrinsic and extrinsic goals, and how to reinterpret an extrinsic goal
<a href="//www.luketulloch.com" rel="noopener noreferrer">My website</a>
<a href="//www.instagram.com/_luketulloch" rel="noopener noreferrer">My instagram</a>

How to set better goals

Fitness industry myth busting, research review, and tips for personal trainers and serious lifters.

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How to set better goals

How to set better goals