What are birthday goals? Well while I was in Mexico City I set my intentions for the next 365 days instead of one New Years. When you set birthday goals they seem to be more personal and it’s an amazing way to keep your focus on the positive and moving forward then looking back. I call goals my life saver, everything can be crashing around us and total chaos but our personal goals help us stay afloat. Grief is this overwhelming feeling that is like a tidal wave but within getting swept away we can each choose to let it overtake us or will we choose to keep swimming and take a breath. Follow me at www.conwaygrooming.com @casieconwayisrad or @conwaygrooming

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