In the Open

How To Set Boundaries


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America and Theresa share the things they have to set boundaries for in their lives. America gives her definition of personal boundaries and they both give examples of where they set their limits.  They discuss how they differentiate hard and soft boundaries, identifying the behaviors that you find acceptable and how you can set restrictions not only on people but also on actions.

To take a mental health screen, or to find mental health information and resources, visit mhascreening.org

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In the OpenBy mentalhealthamerica

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