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How To Set Boundaries Rooted in Love and Self-Respect with Mariya Graestone
If youโve ever struggled to say no without guilt or found yourself overgiving in relationships, work, or business, this conversation will change how you see boundaries forever.
Most of us were taught that boundaries are walls, a way to keep people out.
But what if they were actually the bridge back to self trust, compassion, and freedom?
In this episode, I sit down with Mariya Graestone, a Love and Boundaries Coach and creator of The Gates Method โ a five-step framework for creating boundaries that feel good instead of harsh. Mariya shares her journey from burnout and bankruptcy to deep embodiment and spiritual alignment, revealing what it really takes to honor yourself in every area of life.
๐ง๐ผ๐ด๐ฒ๐๐ต๐ฒ๐ฟ ๐๐ฒ ๐ฒ๐
๐ฝ๐น๐ผ๐ฟ๐ฒ:
ย ย โข How to set boundaries without guilt or fear
ย ย โข Why compassion and power must coexist
ย ย โข What true self trust looks like in action
ย ย โข How to regulate your nervous system when saying no
ย ย โข The energetic shift that turns boundaries into freedom
I open up about my own season of loss, heartbreak, and legal battles โ and how learning to stand in self worth became the most spiritual act of all.
This conversation is not about being tougher. Itโs about being truer.
Itโs about remembering that boundaries arenโt rejection, theyโre redirection back to your highest self.
Because when you choose yourself, everything in your life begins to align with love.
๐๐ผ๐ป๐ป๐ฒ๐ฐ๐ ๐๐ถ๐๐ต ๐ ๐ฎ๐ฟ๐ถ๐๐ฎ ๐๐ฟ๐ฎ๐ฒ๐๐๐ผ๐ป๐ฒ
๐ช๐ฒ๐ฏ๐๐ถ๐๐ฒ: https://lovecoachmariya.com/
๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ: https://www.instagram.com/lovecoachmariya/
๐๐ผ๐ป๐ป๐ฒ๐ฐ๐ ๐๐ถ๐๐ต ๐ ๐ฒ
๐ช๐ฒ๐ฏ๐๐ถ๐๐ฒ: https://www.erinpatten.com/
๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ: https://www.instagram.com/iamerinpatten/
๐๐ถ๐ป๐ธ๐ฒ๐ฑ๐๐ป: linkedin.com/in/iamerinpatten
๐ง๐ถ๐ธ๐๐ผ๐ธ: https://www.tiktok.com/@iamerinpatten
๐ฆ๐ฝ๐ผ๐๐ถ๐ณ๐: https://open.spotify.com/show/3d5JluD4wiOC8pYSDVHTSq
๐๐ฝ๐ฝ๐น๐ฒ ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐: https://podcasts.apple.com/us/podcast/the-metabusiness-millennial/id1654460591
๐๐
๐ฝ๐น๐ผ๐ฟ๐ฒ ๐ ๐ ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ๐
ย ย โข FREE Masterclass โ Future Ready Leadership for the Beautiful, Loving & Knowledgeable Woman โ erinpatten.com/masterclass-homepage
ย ย โข Join the Sol Full Accelerator โ upgrade.erinpatten.com
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By Erin PattenIf youโve ever struggled to say no without guilt or found yourself overgiving in relationships, work, or business, this conversation will change how you see boundaries forever.
Most of us were taught that boundaries are walls, a way to keep people out.
But what if they were actually the bridge back to self trust, compassion, and freedom?
In this episode, I sit down with Mariya Graestone, a Love and Boundaries Coach and creator of The Gates Method โ a five-step framework for creating boundaries that feel good instead of harsh. Mariya shares her journey from burnout and bankruptcy to deep embodiment and spiritual alignment, revealing what it really takes to honor yourself in every area of life.
๐ง๐ผ๐ด๐ฒ๐๐ต๐ฒ๐ฟ ๐๐ฒ ๐ฒ๐
๐ฝ๐น๐ผ๐ฟ๐ฒ:
ย ย โข How to set boundaries without guilt or fear
ย ย โข Why compassion and power must coexist
ย ย โข What true self trust looks like in action
ย ย โข How to regulate your nervous system when saying no
ย ย โข The energetic shift that turns boundaries into freedom
I open up about my own season of loss, heartbreak, and legal battles โ and how learning to stand in self worth became the most spiritual act of all.
This conversation is not about being tougher. Itโs about being truer.
Itโs about remembering that boundaries arenโt rejection, theyโre redirection back to your highest self.
Because when you choose yourself, everything in your life begins to align with love.
๐๐ผ๐ป๐ป๐ฒ๐ฐ๐ ๐๐ถ๐๐ต ๐ ๐ฎ๐ฟ๐ถ๐๐ฎ ๐๐ฟ๐ฎ๐ฒ๐๐๐ผ๐ป๐ฒ
๐ช๐ฒ๐ฏ๐๐ถ๐๐ฒ: https://lovecoachmariya.com/
๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ: https://www.instagram.com/lovecoachmariya/
๐๐ผ๐ป๐ป๐ฒ๐ฐ๐ ๐๐ถ๐๐ต ๐ ๐ฒ
๐ช๐ฒ๐ฏ๐๐ถ๐๐ฒ: https://www.erinpatten.com/
๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ: https://www.instagram.com/iamerinpatten/
๐๐ถ๐ป๐ธ๐ฒ๐ฑ๐๐ป: linkedin.com/in/iamerinpatten
๐ง๐ถ๐ธ๐๐ผ๐ธ: https://www.tiktok.com/@iamerinpatten
๐ฆ๐ฝ๐ผ๐๐ถ๐ณ๐: https://open.spotify.com/show/3d5JluD4wiOC8pYSDVHTSq
๐๐ฝ๐ฝ๐น๐ฒ ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐: https://podcasts.apple.com/us/podcast/the-metabusiness-millennial/id1654460591
๐๐
๐ฝ๐น๐ผ๐ฟ๐ฒ ๐ ๐ ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ๐
ย ย โข FREE Masterclass โ Future Ready Leadership for the Beautiful, Loving & Knowledgeable Woman โ erinpatten.com/masterclass-homepage
ย ย โข Join the Sol Full Accelerator โ upgrade.erinpatten.com