🔍 Episode Summary:

Setting boundaries is essential—but for many people, it feels uncomfortable, guilt-inducing, or downright scary. In this episode, Chris and Patrick unpack the art of boundary-setting in a way that’s honest, kind, and clear (and occasionally funny).

They explore why saying “yes” too much can leave you depleted, how to shift your inner narrative around “no,” and why boundaries aren’t about pushing people away—they’re about protecting what matters. Along the way, they offer practical tips, relatable stories, and even a few tongue-in-cheek metaphors (yes, including electric fences and cattle prods).

If you’ve ever struggled to set limits without feeling like a jerk, this episode is for you.

💡 What You’ll Learn:

• Why boundaries are an act of self-respect (not selfishness)
• How to set limits without guilt or apology
• Scripts and strategies for saying “no” with clarity and kindness
• What to do when someone pushes past your boundary
• Why your internal narrative matters just as much as your words

🎧 Listen now and learn how to protect your time, energy, and sanity—without burning bridges.

👥 Let’s Connect

Website: https://www.makingyourselfclear.com/

Spotify: https://open.spotify.com/show/31PIiklfkBV3fwbCt9i20h

Apple: https://podcasts.apple.com/us/podcast/making-yourself-clear/id1798973268

RSS Feed: https://media.rss.com/makingyourselfclear/feed.xml

iHeartRadio: https://www.iheart.com/podcast/269-making-yourself-clear-269115710/

Amazon Music: https://music.amazon.com/podcasts/b62ac464-9205-46bf-a4e8-f66a16fd61e1/making-yourself-clear

Castbox: https://castbox.fm/channel/id6491442