We’re diving into boundaries, people-pleasing, and why so many of us struggle to take up space. This is not a lecture — it’s a real talk about the emotional gymnastics we do to be liked, stay safe, or avoid guilt. I share stories, patterns I see in coaching, and practical shifts that help you say no with love and without apology.

Setting boundaries isn’t selfish. It’s self-respect. And it’s the first real step toward freedom.