❓Are you constantly saying “yes” when you want to scream “no”?

Does setting boundaries make you feel guilty—even when you’re burning out?

In this transformational episode of Ascend and Ignite, Shannon Howard dives deep into what it really means to set boundaries that protect your peace—without guilt, shame, or over-explaining. If you’re exhausted from overcommitting, people-pleasing, or feeling like your worth depends on your usefulness… this is for you.

💥 Boundaries aren’t mean. They’re clarity.

They’re not selfish. They’re self-respect.

And they’re the first step to healing your burnout and reclaiming your life.

💬 In This Episode, You’ll Learn:

What real, healthy boundaries are (and what they’re not)

Why guilt shows up—and how it’s a sign of growth

Real-life boundary scripts you can start using today

Why “no” doesn’t require a paragraph of explanation

How to stop abandoning yourself in the name of being “nice”

How boundaries protect your nervous system, energy, and joy

🌟 This episode is for you if you’ve ever said:

✔️ “I feel bad saying no.”

✔️ “They’ll think I don’t care.”

✔️ “It’s just easier if I do it myself.”

✔️ “I’m exhausted but can’t stop.”

📲 Listen now on YouTube, Apple Podcasts, Spotify & all major platforms.

💼 Get tools & coaching at: www.shannonhoward.us

🤝 Connect with Shannon

🌐 Website & Resources: www.shannonhoward.us

📱 Instagram: @burnouttobalancemethod

💬 Facebook: facebook.com/howards1215

You don’t owe anyone your burnout.

You don’t need to justify your boundaries.

And you’re not selfish for needing space—you are sovereign.

💖 If this resonated, screenshot and tag @burnouttobalancemethod.

🎧 Listen now. Say yes to you.