How to set effective boundaries.

We hear a lot about the need for boundaries but a lot of people still struggle with setting and keeping them. (No shade - it can be HARD to do!)

This is a continuation of a conversation we started a few episodes back and, as per usual, we got sidetracked. 🤷🏻‍♀️

What do you think? What has worked well for you in maintaining healthy boundaries for yourself?

#boundaries #intentionsetting #energymedicine #relationships #selflove #health #mentalhealth #spirituality #spiritualhealth #healthyskepticism #mysticism #skepticalmystic