Welcome to another edition of the Fit Over 40 Challenge Show. In this episode, entitled, " How to Set Fitness Goals that Stick," I give you 5 proven strategies that will help ensure you finally reach your goals once and for all. Some of the key talking points include:

- how to quit proof your goals to ensure you fully achieve them once and for all. - a simple yet powerful principal that will enable you to stop procrastinating and take action - clarity on steps to take to start accomplishing the things that maters most to you and that will help create the life you want. Also, I share with you a couple of new approaches I have started to incorporate into my own goal setting process!