As you relfect on 2019, did you struggle with your fitness goals? For many, their frustration lies in unmet fitness goals and the lack of commitment to meeting them 

In this episode, Kathie and her guest Dylan discuss how each of them set and maintain their fitness goals and they are complete opposites. Kathie sets tight goals well ahead of time and Dylan is just looking for consistency, and for both of them it works.

Which one were you in 2019? And what do you need to adopt in 2020 to motivate you to commit to your fitness goals?

 

Make sure to join the supportive facebook group with the Anderkat Fam: https://www.facebook.com/groups/454701511602675/

Follow Dylan on IG for more fitness tips: https://www.instagram.com/dylan_fogarty/