This episode was made to help you set and achieve goals. Here are some tips and tricks that I speak about in the audio;

-Choose your goal and write it down.

-Be clear with your goal

-Set time limits (I.E; 30, 60, 90,365 days)

-Share your goal with someone you trust.

-Create a daily checklist of actions or habits that will get you closer to your goal.

-Break down your goals into mini-goals - smaller steps make the goal less daunting.

-Use the "If-then" strategy: Have a list of actions you can take that can replace a certain action you might not be able to do.

-The WOOP technique;

Wish: Define what you want.

Outcome: Visualize the impact it will have on your life

Obstacle: Identify what might stop you.

Plan: Prepare how to overcome it.

Bonus: 90 day rule; Setting a goal for 90 days is long enough to create momentum but short enough to create urgency. Start with one-two goals and focus on those deeply. Go deep rather than wide! Track your progress and let me know how your journey goes!

-Nick