SHOW NOTES

In this episode of Habits for Humans with Pamela Henrie, we discuss why goals don't matter. Unless you plan on dying in 12 weeks, going on a 12-week diet won't do you any good. Instead, focus on habits that will last a lifetime.

Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.


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SPONSORED BY CARD SALAD
✩ Eat Well Meal Planning System: http://cardsalad.com/eatwell
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OUR HOST
Pamela Henrie is the owner of The Success Choice, and the creator of the award-winning Success Choice Planner, Choosing Joy in the Journey Journals, and the Success Choice Challenge workshop. She regularly writes for the Daily Herald in her column “Choosing Success.” Pamela is passionate about inspiring herself and others to improve themselves and their worlds and to choose joy in their journey. Her planners, journals and workshops help you filter through the noise of life and establish positive routines to find balance, order, and joy in the journey.

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Twitter: @successchoice


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Do you have expertise and a unique solution to a specific health and wellness problem?  If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/