In this episode of the Modify Your Life Podcast, hosts Anthony Lopez, aka "Heavy to Modified," and Modified Frankie team up to explore the art of setting goals that stick. Whether you're working on fitness, career, relationships, or personal growth, mastering how to set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals can make all the difference.

Anthony and Frankie share actionable tips, personal stories, and strategies to help you break through mental barriers and create a clear path to success. They dive into the common mistakes people make when setting goals and how you can avoid them to turn your ambitions into reality.

If you’ve ever struggled with staying consistent or felt stuck on where to begin, this episode will give you the tools you need to move forward confidently.

🎧 Tune in now to learn how to set goals the SMART way and take the first step toward transforming your life.