On today’s episode I’m talking about how to set goals when you are in the midst of exhausting and soul-crushing burnout. Because even though it's January and New Year's Resolutions time, I am seeing women everywhere talk about how they are too tired to care and just don't have the motivation to get after it, or they want to pick a word of the year and just cannot. So I'm going to go there! These particular goal-setting skills are useful for anyone at any time, but are even more important when you're exhausted and feeling disconnected from your work.

And, to help you kick things into gear, I created a free download of 50 ideas for small goals that are great to start off with when you're struggling with burnout. They're fun little ideas that can help you build some momentum and energy and have a nice side benefit of helping you manage the symptoms of your burnout at the same time!

Click here to download your free 50 Goal Ideas cheat sheet right now!

To get the latest tools to help you build your own career right now, check out these other FREE resources at Madam Athlete:

Negotiation: Grab your worksheet to prepare yourself for your next negotiation
Goal-Setting Mini Course:  Get started in the FREE Goal-Setting mini-course today!
Managing Perfectionism:  Download my 3 favorite exercises to fight off perfectionism
Book Club:  Sign up here to join the book club

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You can find the show notes and more resources at https://madamathlete.com

Keep an eye out for new content or let us know what you'd like to see next by following us on social:
Instagram: @theMadamAthlete
Facebook: @MadamAthlete
Twitter: @MadamAthlete