Setting goals shouldn’t make you feel overwhelmed, behind, or burnt out, but for a lot of people, it does.

In this episode of the Sisterhood Tea Party Podcast, we talk about how to set goals in a way that actually works for your personality, your life, and your current season, without toxic productivity or unrealistic pressure.

We cover:

• Why there is no one “right” way to set goals
• Structured goal setting vs. intention-based planning
• Popular goal-setting methods (and who they’re actually for)
• How burnout, perfectionism, and comparison sabotage progress
• Why you need quiet, uninterrupted time to plan your future

Whether you’re a planner who loves structure or someone who prefers themes, vibes, and flexibility, this conversation will help you build a goal-setting system that supports you — not stresses you out.

☕ Plus: an Overrated / Underrated segment on vision boards, habit trackers, January gym memberships, and public accountability posts.

New episodes every week. Follow Sisterhood Tea Party for honest conversations about life, growth, and becoming who you’re meant to be.

This episode is sponsored by Handful Activewear — bras that support every version of you.Use code SPILLTHETEA for 30% off at handfulactive.com.