In this episode, Dr. Joan Agha breaks down the art of goal setting and how to move beyond wishful thinking to real, achievable results. You’ll learn practical steps to turn your dreams into clear, actionable goals that inspire consistent progress rather than overwhelm.

Dr. Joan explains the difference between vague intentions and purpose-driven goals, how to align your aspirations with your values, and why accountability is key to staying on track. Through relatable stories and proven strategies, she helps you build the discipline and focus needed to follow through even when motivation fades.

If you’re ready to start achieving what you set out to do, this episode will show you how to set goals that truly work for you.