Are your goals stressing you out instead of lifting you up? 😩 You might be using the wrong system. In this episode of the Mind Empowerment Podcast, we’re breaking down SPIRIT Goals—a heart-centered, human-focused way to set goals that actually stick… and actually feel good to pursue. 🎯✨

You’ve heard of SMART goals—but what if your goals could be more inspiring, more personal, and more you? 💡

👯‍♀️ Your hosts, Monika & Ewelina, walk you step by step through the SPIRIT method:

• S – Specific

• P – Prizes

• I – Individual

• R – Review

• I – Inspiring

• T – Time-bound

Whether you’re aiming for a promotion, trying to build confidence, or just tired of goals that fizzle out—this episode will help you reset your mindset and write goals that stick.

👇 Ready to stop overthinking and start achieving?

🎧 Hit play and let’s get into it.

🔗 Link this episode with a friend who hates traditional goal setting.

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