Do you ever feel yourself setting goals and never achieving them. Do you want to feel, look and be a healthier, better version of yourself, but just don't know where to start? In this episode Mary talks about the best ways to create goals in 2023 that are long-term, SMART and achievable, and something to brag about completing next year.  *PLUS* hear a sneak peek of upcoming episode ideas!

She discusses: 

• The importance of goal-setting
• Different areas of her life she wants to achieve her goals in
• Helpful tips to live and be healthy in 2023
• General ways to 'glow up' and feel great this summer
• ... and so much more!

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