The Talks By JWong

How To Set Healthier Boundaries

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In this episode, we TALK about how to set healthier boundaries for you to be your best self. You got one life to live and you deserve to be doing things that lights you up, gives you energy, and brings you joy!

We cover things from:

  1. Honoring what season you are in your life right now - are you in the winter season of your life where you crave to spend more time with yourself
  2. Saying no and not feeling guilty about it - if someone gets upset because you said NO, know that it is never about you. People who have boundaries respect other people's boundaries.
  3. Simple questions to ask yourself and ways to prioritize things or people that bring you joy and give you energy -  and what if there are certain things or people in your life that you couldn’t get rid off, how can you set healthy boundaries around it? How much of your time are you willing to give?

    4. And so much more!


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      The Talks By JWongBy Julianne Wong
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