Here's another short and sweet topic on one of the most important self care practices to learn about; setting healthy boundaries. To the self love gurus our there-what does that even mean?!! Today we're diving head first into why setting healthy boundaries in your work life, home life and relationships are the foundational key to reducing stress, anxiety and even burnout. 

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Alexis-@alexisjgallardo

For a signed copy of my self published and hand illustrated poetry book "Who Brought You From Outer Space", send me a DM! (also available in spanish!)