Prioritizing your wellbeing can feel selfish. In a world where we feel judged by our productivity, taking time to make sure you’re in top physical and mental shape can be challenging. And yet it’s exactly these kinds of actions that create motivation and success.

When you prioritize your personal life, you’re making a long term commitment to your professional success. And leading by example can help your teams work smarter and harder too.

Ben gives practical advice on how to form a healthy routine and weekly habits that will help you think more clearly, sharpen your intellectual edge and help you sleep better.