The vast majority of New Year's resolutions and goals tend to fail only a few weeks into the new year. In this episode, we discuss why this might happen and how you can set goals for yourself that stick!
You can find us over on the grams!
Heather Fuller, NASM CPT & CNC: @buff.babe.fitness
Katie Jeffers, BS, PTA, CPT: @bodybykatie_mwf

The vast majority of New Year's resolutions and goals tend to fail only a few weeks into the new year. In this episode, we discuss why this might happen and how you can set goals for yourself that stick! You can find us over on the grams! Heather Fuller, NASM CPT & CNC: @buff.babe.fitness Katie Jeffers, BS, PTA, CPT: @bodybykatie_mwf

The vast majority of New Year's resolutions and goals tend to fail only a few weeks into the new year. In this episode, we discuss why this might happen and how you can set goals for yourself that stick!
You can find us over on the grams!
Heather Fuller, NASM CPT &amp; CNC: @buff.babe.fitness
Katie Jeffers, BS, PTA, CPT: @bodybykatie_mwf

How to set realistic goals

Your favorite strong girls Heather and Katie here! Two women's training and nutrition coaches chatting all things health, wellness and life in general. Sharing the good, the messy and everything in between!

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How to set realistic goals

How to set realistic goals