In this episode of It’s Pretty Simple, I’m kicking off season 2 by talking about a goal-setting method that actually works for me—no pressure, no burnout.

I’m not a fan of New Year’s resolutions, so I share why I prefer quarterly goals and habit-based changes. Whether it’s training for a half marathon or just trying to stay consistent with hydration, breaking things down into smaller chunks helps me stay on track without feeling overwhelmed.

I also dive into other goal-setting methods like SMART goals and the 2% rule and how flexibility is key in making progress. If you’re already feeling off track with your resolutions, this episode is for you!

✅ New Year resolutions can create unnecessary pressure.

✅ Quarterly goals are more manageable and keep you engaged.

✅ Breaking down larger goals into smaller steps is effective.

✅ Focusing on one goal at a time prevents overwhelm.

✅ Flexibility is key in achieving your goals.

✅ Habit-based goals support larger objectives without deadlines.

✅ Introduce new habits gradually to avoid feeling overwhelmed.

✅ SMART goals provide clear and actionable targets.

✅ The 2% rule encourages incremental progress.

✅ Finding a personalized approach to goal setting is essential.I hope this episode gives you some fresh perspective on how to set goals in a way that feels doable and fun.

Let me know what works for you!

Apply to Train with me

Follow me on Socials